Those squats and stuff she has you do are GREAT, you really feel the burn, but if you have weak joints to begin with it really kills you. I can barely walk today and when I bent down to put pots and pans away while doing the dishes, I nearly collapsed in the fetal position from pain in my knees. Ha. Hopefully this day skipped won't put me too far off of the track... but I think if I did the work out I'd end up in the hospital tonight. ;P
Starting to not so much see a difference as feel a difference. I feel stronger from the inside, if that makes sense. My face is looking a bit thinner but thats it. I didn't take any measurements or anything so I don't know if I've lost any inches.
Going to go ice my knees, see ya later :)
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